Helping patients achieve their potential is what gives me complete satisfaction within my profession. Through consistent personal reflection and appraisal of my own performance, and the evidence.

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Over the past decade I have had the pleasure of working with some of Australia and NZ’s top healthcare and medical professionals. My work with elite athletes in Snowsports, Rugby, Hockey, AFL and swimming alongside my clinical practice and management skills in the private sector.

Steph joined the Remarkable Physios team in early 2020 and has been enjoying being back in her hometown of Queenstown after being away for sometime. In 2010, Steph graduated from Otago University with a Physical Education Degree, majoring in Sport and Exercise Science. A sucker for studying, she returned to Otago to further her knowledge and skills to complete a Physiotherapy degree. 

Steph enjoys the diversity that Queenstown brings and loves getting people back to what they enjoy most. Steph has completed numerous courses, having a fond interest in Dry Needling.

When Steph isn't at the clinic you will find her in the hills, getting involved in any sport or new activity she comes across and forever trying desperately to keep her indoor plants alive.

In the Winter Season, Steph physios for the WHS rugby XV and thoroughly enjoys the challenges this brings. Having represented Otago in field hockey in U18 and U15's she understands the importance of teamwork and takes pride in the team's success. 

Heather completed her sports VCTC Sports Massage Qualification in the UK whilst working as a triathlon coach, because she was "tired of getting terrible sports massages". No stranger to high level sports she is a former national swimmer and GBR elite triathlete at Loughborough High Performance Centre, having competed and trained with some of the best athletes in the world.

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After hanging up her race suit she worked in Mallorca on triathlon training camps for six years, as a coach and massage therapist, before moving to Queenstown where she can now be found collecting bum bruises whilst attempting to snowboard and running across the mountains.

Katie graduated from Glasgow Caledonian University in 2021 and has a strong passion for Musculoskeletal (MSK) Physiotherapy and Sports Rehabilitation. She has gained extensive experience working across a variety of sports, including football, rugby, golf, hockey, and swimming.

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Katie has worked as the Physiotherapist for the 1st XV Wakatipu High School Rugby Team for the past two seasons and previously served as a Physiotherapist and Classifier for the Scotland Cerebral Palsy Men’s Football Team, competing across Europe for three years.

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She is trained in Dry Needling and APPI Clinical Mat Pilates, and her background as a former national-level golfer and swimmer gives her valuable insight into the physical and mental demands of sport.

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Outside of work, Katie enjoys golfing, running, swimming, and hiking in the mountains.

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“Having competed in sport throughout my life, I understand the challenges and opportunities that can come from injury. I’m passionate about helping clients recover, prevent future issues, and return to the activities they love most.”

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Rión is a skilled Sports Physiotherapist with years of experience in helping athletes and fitness enthusiasts recover, improve performance and prevent injuries. Rión uses a combination of hands-on manual therapy and tailored exercise programs among other techniques to support people of all levels from elite athletes to weekend warriors.

With a deep understanding of biomechanics and movement patterns, Rión tailors treatment plans to address each person’s unique needs, ensuring an efficient recovery and return to activity.

Outside of work, you will find Rión somewhere in the outdoors whether it’s running in the hills or digging in the garden. This love for nature and the outdoors influences his approach to physiotherapy, reinforcing the importance of an active lifestyle in maintaining health and well-being.

Sophie grew up in Queenstown and has returned after completing a Bachelor of Science in Human Nutrition, followed by a Bachelor of Physiotherapy at the University of Otago, graduating with distinction in 2024. A former national competitor in rowing and ski racing, she continued rowing at university, making the top women’s eight and representing Otago in Shenyang, China. Off the water, she enjoys trail running, mountain biking, skiing, and exploring the Southern Lakes region.
 

During her studies, Sophie gained hands-on experience as a sports medic for premier club and high school rep rugby teams, while also working as a group fitness instructor, rehabilitation coach, hiking guide, and ski coach. Her background in high-performance sport, combined with a love of movement and the outdoors, fuels her passion for sports physiotherapy and musculoskeletal injury management.

As a former professional dancer, I experienced first hand the benefits of massage therapy in managing injuries and enhancing performance. This inspired me to become a certified NZQA Massage Therapist with experience in Remedial Massage, and specialising in advanced Myofascial Release techniques. Before transitioning into the health and wellness industry, I trained and performed as a contemporary dancer across the UK. I have lived in Queenstown for 6 years, where I focus on supporting clients achieve their goals through prioritising recovery. I am passionate about the mind-body connection and believe a positive mindset is essential for effective training and recovery. I strive to balance an active lifestyle that incorporates rest and recovery and I’m excited to be part of the team at The Mill, helping others on their wellness journey.